LEARN ABOUT KALE

HISTORY

BENEFITS

HISTORY OF KALE

OVER 50 VARIETIES OF KALE

IT'S BEEN AROUND FOR OVER 2,000 YEARS

A SUPERFOOD IN VITAL TIMES

SUKUMA WIKI

TRUSTED BY CELEBRITIES

NATIONAL KALE DAY IS 10/1/14 !

BENEFITS OF KALE

IT HAS MORE VITAMIN C THAN AN ORANGE

Vitamin C per gram

MORE CALCIUM THAN A CONTAINER OF MILK

Calcium per 100g

KALE IS LOW IN CALORIES, HIGH IN FIBER, AND HAS ZERO FAT

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5
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WELL... IT'S... KIND OF FATTY (IN A GOOD WAY!)

ALA per 1 cup (raw)
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